Gold trading hours
Asia, London and New York session times in Mauritania time, the best time to trade gold, and this week's key releases. Updated automatically for summer and winter time.
Weekly open
Sunday 23:00
First hours of the week: thin liquidity, gaps are possible.
Asia session (Tokyo)
00:00 – 09:00
Usually quiet, narrow ranges.
London session
08:00 – 17:00
Real liquidity starts; Asia's highs or lows are often swept.
New York session
13:00 – 22:00
Highest liquidity, with US news.
London–New York overlap
13:00 – 17:00
The most active window for gold.
US data releases
13:30
Most high-impact news (CPI, NFP): sharp volatility.
Daily break
22:00 – 23:00
Pricing stops for about an hour; spreads are wide around it.
Weekly close
Friday 22:00
Last hour before the weekend: wider spreads, erratic moves.
Times are calculated automatically for summer and winter time in London, New York and your country. On some major holidays (Christmas, New Year) the market may close early.
These windows come from the sessions indicator we use on TradingView (New York time, GMT-5): this is where liquidity is swept and most strong gold moves start.
Asia
01:00 – 05:00
Builds a high and a low that get targeted later.
London
07:00 – 10:00
Asia's liquidity is often swept and the day's direction forms.
New York AM
13:30 – 17:00
US news and the day's strongest move.
New York PM
18:00 – 21:45
Continuation or reversal before the daily close.
🇬🇧 London open
From 08:00 for about two hours: the day's direction forms, and Asia's liquidity is often swept before the real move.
🔥 London–New York overlap
From 13:00 to 17:00: the highest liquidity and the clearest moves; US data comes out at 13:30.
⚠️ Times to avoid
The minutes around high-impact news, the daily break from 22:00, and the last hour before Friday's close: wide spreads and erratic moves.
An alert before every high-impact release and a daily gold analysis, free in the public channel.
The gold market opens each week on Sunday 23:00 (Mauritania time) and trades around the clock until Friday 22:00, with a short daily break from 22:00 to 23:00.
The London session opens at 08:00 and closes at 17:00 (Mauritania time).
The New York session opens at 13:00 and closes at 22:00 (Mauritania time); most key US data is released at 13:30.
The most active window is the London–New York overlap, 13:00 to 17:00 (Mauritania time), followed by the London open at 08:00.
Yes. London and New York change their clocks twice a year, so session times shift by one hour in your time zone. The times on this page are calculated automatically, so they are always right.
No. The global gold market is closed from Friday evening to Sunday evening New York time, and the price stays at the last close.
